Tools for Better Health

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1.  Eating and Dieting Journal

  • Step by step directions for establishing diet journal
  • Learn how to establish easy goals for loosing weight
  • Ideas and suggestions to make your health goals easier
 

Tools for Better Health – Eating and diet journal   – Word version

Tools for Better Health – Eating and diet journal -pdf   –   PDF Version

 

2.  Guide to finding your optimum sleep patterns

  • Interactive sheet to help you find your optimum sleeping times
  • Helping you get the right amount of sleep to perform your best
  • Sample journal and ideas to help you along your way

 

Tools for Better Health – Guide to find your optimum sleep patterns  – Word Version

Tools for Better health – Guide to find your optimum sleep patterns pdf  –   PDF Version

 

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