Navigating Bureaucracy: Key Strategies for Success
Navigating Bureaucracy is part of life. Here are a few key strategies for success. 1.…
Category: Health & Fitness
Thinking clearly and the importance of where.
I’ve spent a lot of time studying the concept of thinking clearly. After reading numerous…
How to respond and not react. Lessons from Covid 19
We all need to learn how to respond and not react. And, there’s no better…
Restoring Joy – Another Pandemic Loss
When it comes to restoring joy. We must answer two questions. Question 1 – What…
3 Ways To Move Past Covid-19 Survival Mode
The idea of a survival mode is typically a short-term fight, flight, or freeze response…
Living The Good Life By Being Authentic – A Study in Authenticity
Before we begin, being authentic isn’t reflective of today’s self-absorbed – me-centric – cancel culture…
Losing weight by focusing on habits instead of outcomes.
Being able to focus on habits instead of outcomes relies on our ability to know…
Good Riddance 2020. Building A Better 2021.
It’s fair to say. 2020’s been problematic to most of the planet. And it’s not…
5 Ideas For Rebuilding After The Pandemic – Moving On From Covid-19
When things get torn down, you must rebuild. Around the world, societies have been shaken.…
Facing Our Fears By Learning From COVID-19
As humans, we tend to judge our future under the microscope of past experiences. We…
How Curiosity Brings Happiness
We’ve all been there. Dragging our lifeless bodies out of bed. Looking for a happy…
Phones Aren’t Smart People Are – Current research on smartphone’s affect on our brains
Technology has benefited societies greatly. But in some areas, not so much. Many feel modern…
Hypertension Causes and Cures: From a University Student with Hypertension
I was diagnosed with hypertension while still in college. I was considered very young to…
Take Back Your Bedroom
In today’s distraction ridden society, we’ve surrounded ourselves with devices and activities that constantly vie…
Media’s Obsessive-Compulsive Disorder – Bad For Everyones Health
First, for those who struggle with real world Obsessive-Compulsive Disorder (OCD) you know that it’s…
Stop Eating Sugar: Why sugar make us gain weight
For many of us, eating sweets is one of the greatest joys of being alive.…
Weight Loss: Lifting Weights and Resistance Training
It was hard focusing when all I could hear was some guy shouting UP, UP,…
Weight Loss: Diet and Exercise, Do we have to?
We’ve done it many times before. All we have to do is sit up. Yet…
Weight loss: Low Carbohydrate Diet
Before we start, let’s get one thing straight. THERE ARE MANY WAYS TO LOSE WEIGHT!…
Overcoming Health Issues | Long Term Pain Management
Let’s be honest, when you’re in pain all you want to do is stop the…