Only Losers Make New Year’s Resolutions
Resolution: The firm decision to do or not do something (Oxford Dictionary). So, why do…
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Should we fake it till we make it?
Since childhood, we all pretty much “faked” our way through life. Let’s be honest. Even…
Make Goals Not Resolutions: 6 simple ideas
According to the BBC – “Research shows that only 8% of people who have made a…
Weird Christmas Gift
Christmas is a great holiday. Typically filled with cheer and lots of eating, drinking, parties,…
Media’s Obsessive-Compulsive Disorder – Bad For Everyones Health
First, for those who struggle with real world Obsessive-Compulsive Disorder (OCD) you know that it’s…
What can we learn from Fake News???
Come on people. Fake News has been in existence since like…. Forever. It’s also known…
Better Goal Setting Guide
What’s in the Better Goal Setting Guide? (click on any image to download the guide…
How To Have Healthy Relationships
Many believe love is the only thing necessary for a healthy relationship. Although love is…
What a Healthy Relationship Really Means
Before we move on, let me get this off my chest. Unlike some common beliefs,…
Building Healthy Relationships
When we hear the word healthy, what comes to mind? I asked this question to…
Small Business is ‘Big Business’ Part 1: Defining Business Size
When you hear the term small business, what comes to mind? Do you imagine the…
Merry Christmas, Happy Holidays and Living Your Beliefs.
December has many celebrations – Christmas, Hanukah, Kwanzaa, New Years Eve etc. It’s a time…
Workaholic? how to get out
It’s the fourth day into the ‘Golden Week’ national holiday here in China. I have…
Help! My Child’s In College: 6 things to remember for college parents
I have learned many things as a university professor, youth pastor, and parent of 6…
7 Tips to Survive College and Land a Good Job
1. A Good GPA Doesn’t Guarantee a Good Job. In a few countries, companies hire…
Stop Eating Sugar: Why sugar make us gain weight
For many of us, eating sweets is one of the greatest joys of being alive.…
Procrastination and The Law of Diminishing Intent
We all have those times in our life. We read something transformative, hear someone’s inspirational…
Weight Loss: Lifting Weights and Resistance Training
It was hard focusing when all I could hear was some guy shouting UP, UP,…
Weight Loss: Diet and Exercise, Do we have to?
We’ve done it many times before. All we have to do is sit up. Yet…
Weight loss: Low Carbohydrate Diet
Before we start, let’s get one thing straight. THERE ARE MANY WAYS TO LOSE WEIGHT!…